Idli Rice

Chana is a powerhouse of protein, fibre, vitamins, minerals, and heart-healthy fat. It provides enormous health benefits such as weight management, a healthy heart, etc.Chana contains complex carbohydrates, protein and fibre. It regulates sugar absorption in your body.It’s rich in nutrients, so it may support brain function and mental health.

Chickpeas beans are high in fiber, protein, and healthy fats and have a low glycemic index (GI). As a result, chickpeas beans help manage cholesterol, triglycerides, blood sugar, and blood pressure; maintain healthy body weight; and support gut health.Chickpeas beans are a great source of protein

Kabuli Channa is popularly known as Chickpea or Bengal gram. The seeds are high in protein. white skinned beans known as Kabuli Channa is nutty in taste and smooth texture when cooked. Kabuli Channa are also full of vitamins and minerals. For good measure, chickpeas are also rich in vitamin A, E, and C. This is why they reap lots of health benefits.